Friday, December 13, 2024

Hummus Platter with Roasted Vegetables and Rice



This Hummus Platter with Roasted Vegetables and Rice is a delicious and healthy meal that's perfect for lunch or dinner. Creamy hummus serves as the base, topped with a colorful assortment of roasted vegetables, and served with a side of fluffy rice. It's a satisfying and nutritious dish that's easy to prepare.

Ingredients:

  • 1 cup of chickpeas, cooked and drained
  • 1/4 cup of tahini
  • 2 cloves of garlic, minced
  • 3 tablespoons of lemon juice
  • 2 tablespoons of olive oil
  • 1/2 teaspoon of cumin
  • Salt and pepper to taste
  • Assorted vegetables for roasting e
  • g
  • , bell peppers, zucchini, cherry tomatoes
  • 1 cup of cooked rice

Instructions:

Start by heating the oven to 400F 200C

Add a little olive oil, salt, and pepper to the vegetables and toss them together

If you want them to be soft and a little caramelized, spread them out on a baking sheet and roast them for 20 to 25 minutes

Put the cooked chickpeas, tahini, garlic that has been minced, lemon juice, olive oil, cumin, salt, and pepper in a food processor

Mix until it's creamy and smooth

You can add a little water to get the consistency you want if the paste is too thick

Spread the hummus out on a large platter or serving plate to make the hummus platter

Toast the vegetables and then put them on top of the hummus

Put cooked rice on the side

Take a bite of your hummus platter with rice and roasted vegetables


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