Quinoa Black Bean Burger

A healthy and delicious vegan grilling option that fits the Mediterranean diet. These quinoa black bean burgers are packed with protein and flavor, making them a satisfying choice for your next barbecue.

Ingredients:

• 1 cup cooked quinoa
• 1 can 15 oz black beans, drained and rinsed
• 1/2 cup oats, ground into flour
• 1/4 cup finely chopped red onion
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 tablespoon olive oil
• Whole grain burger buns
• Your favorite burger toppings lettuce, tomato, avocado, etc

Instructions:

Put red onion, garlic, cumin, smoked paprika, salt, and pepper in a food processor along with black beans, quinoa, oats, and red onion

Pulse until everything is well mixed but still has some chunks

Move the mixture to a bowl and use your hands to shape it into burger patties

Set a pan on medium heat and add the olive oil

For four to five minutes on each side, or until golden brown and fully cooked, remove from the heat

You can toast burger buns in a pan or the oven

Put together burgers with the toppings you like

Serve and have fun!